HEALING VACATION PROGRAM
IN PARTNERSHIP WITH
Your wellbeing is our
reason for being
THE WELLNESS DESTINATION FOR YOU
Ready to tackle your health, but can only get away for so long? The Healing Vacation package is perfect for you who are unable to take a week or more away from your daily routine and desire an effective, all-inclusive holistic wellness vacation.
A perfect detox to re-charge your mind, body, and spirit.
Our Healing Vacation Program
Provides an escape to turn down the noise of your daily life and to dial in on your abilities to create an environment for prioritizing self-care. For those of you who would describe yourself as “stressed by city life”, this healing vacation is for you. Learn key strategies on how to prioritize your health and wellness instead of it being the first thing you sacrifice.
The immersion experience will allow you to practice your new
behaviors in a controlled environment while building self-confidence
when you return to home and work.
The program take-aways:
Health-conscious individuals interested in improving their over-all health and well-being through food.
Exploring a new science-based approach using nutrition to support optimal health and to address personal health challenges for yourself, your family, and your community.
Learning from passionate health-oriented clinicians, nutritionists, mind-body practitioners and chefs.
Participants will leave grounded in the fundamentals of sound nutrition, knowledgeable and prepared to confidently implement their personalized designed health protocol.
Delicious, whole-foods will be served along with lively food demos that further inspire a meaningful nutritional transformation.
To further provide much needed relaxation, we won’t let you leave without a few sessions/activities of pure enjoyment. Take these moments to soak in and pamper yourself and to enjoy what Sonya’s Garden has to offer.
Sonya's Garden's the art of doing nothing:
Firefly watching (during mating season)
Organic Farming Lesson (Basic Gardening, Compost Making, Plant Propagation, Walking/Trekking, Tour of the Proposal Garden)
River with running spring water and edible landscape garden
Sonya’s Panaderia for freshly-baked breads
HEALING VACATION PROGRAM
• IV Therapy – Myers Cocktail
The Myers’ Cocktail is an intravenous (IV) infusion of vitamins and nutrients designed to reduce the symptoms of a host of medical ailments. It was created by Dr. John Myers who used it to treat symptoms of chronic conditions such as asthma, fibromyalgia, chronic fatigue and migraines.
• Yoga session
• Food as medicine (lecture)
• Active meditation
• Exercise as medicine (lecture)
• Mindful eating (lecture)
• Herbs, botanical and spices as medicine (lecture)
• Sleep as medicine (lecture)
• Cooking Demo by Sonya’s Garden Chef
• Sonya’s Signature Massage
CALENDAR OF ACTIVITIES